self-care with CBD

At Breakroom Company, we know that there is no substitute for self-care. But many of us tend to put ourselves last - and often neglect ourselves in the process.

Not considering care for ourselves - body, mind and spirit - can lead to mental and physical fatigue, depression and burnout. Incorporating self-care into daily routines has been proven to improve concentration, increase happiness and improve energy.

Most of us do not have a physical place to which we retreat for moments throughout the day. Breakroom Company wants to offer you the opportunity to create for yourself a virtual "breakroom" - where you can take a few moments to focus on yourself. 

Whether it is a desire for better concentration or focus, an evening wind-down routine for deeper, more restful sleep or better management of anxiety, stress or chronic pain, hot flashes or other menopause symptoms, you can use Breakroom Company to help you to build healthy habits and (re)aquaint yourself with a meaningful self-care routine, five minutes at a time.

Incorporating self-care into daily life does not have to be complicated or feel like selfishness. Think about this: self-care is planning for yourself 5, 10, 20 years from now. If we do not create a space in our lives for our own wellness, we will have to make space for illness.